Spinach & Egg Nests Fettuccine

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Brand Monte Pollino

UPC Code 097249861028

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 90mg 30%

Sodium 25mg 1%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Spinach & Egg Nests Fettuccine are 71% in carbs, 13% in fat, and 17% in protein.

carbs: 71%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Egg Nests Fettuccine is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Egg Nests Fettuccine is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.