Pancake & Waffle Mix, Sweet Potato

🥔

Brand Arrowhead Mills

UPC Code 074333685203

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 0.25 cup (37g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pancake & Waffle Mix, Sweet Potato are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Sweet Potato is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Sweet Potato is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Grain White Wheat Flour, Buttermilk & Whey (Milk) Solids, Organic Sweet Potato Flour, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Leavening (Sodium Bicarbonate).