Chocolate Graham Cracker Crumbs

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Brand Keebler

UPC Code 030100116912

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 1/3 cup (32g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Chocolate Graham Cracker Crumbs are 69% in carbs, 23% in fat, and 9% in protein.

carbs: 69%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Graham Cracker Crumbs is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Graham Cracker Crumbs is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Invert Sugar, Graham Flour, Vegetable Oil (Soybean, Palm And Palm Kernel Oil), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Baking Soda.