Frontier Oat Gluten-free Flapjack & Waffle Mix

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Brand Kodiak Cakes

UPC Code 705599014635

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/2 cup (53g)

cup

Calories 210

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Frontier Oat Gluten-free Flapjack & Waffle Mix are 64% in carbs, 17% in fat, and 19% in protein.

carbs: 64%

fat: 17%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Frontier Oat Gluten-free Flapjack & Waffle Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frontier Oat Gluten-free Flapjack & Waffle Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Flour, Egg Whites, Eggs, Leavening (Monocalcium Phosphate, Baking Soda), Brown Rice Protein, Pea Protein, Sea Salt, Xanthan Gum.