Crunch Sweetened Whole Grain Cereal

🥣

Brand Wegmans

UPC Code 077890263136

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (64g)

cup

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 45g 16%

Dietary Fiber 10g 36%

Sugars 21g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunch Sweetened Whole Grain Cereal are 72% in carbs, 13% in fat, and 16% in protein.

carbs: 72%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Sweetened Whole Grain Cereal is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Sweetened Whole Grain Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Rolled Oats, Puffed Wheat, Puffed Brown Rice), Milled Cane Sugar, Textured Soy Protein, Brown Rice Syrup, Wheat Bran, Inulin, Soy Protein Concentrate, Honey, Expeller Pressed Canola Oil, Oat Fiber, Cinnamon, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).