Milk & Dark Chocolate

🍫

Brand Lindt

UPC Code 009542013608

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/138 g

Serving Sizes 3 pieces (41g)

pieces

Calories 230

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Milk & Dark Chocolate are 36% in carbs, 61% in fat, and 3% in protein.

carbs: 36%

fat: 61%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Milk & Dark Chocolate is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk & Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Caramel [Tapioca Syrup, Sweetened Condensed Skim Milk, Invert Sugar, Butter (Cream, Salt), Sugar, Heavy Cream, Salt, Soya Lecithin, Carrageenan], Cocoa Butter, Milk, Chocolate, Vegetable Oil (Coconut, Palm Kernel), Hazelnuts, Pecans, Lactose, Skim Milk, Caramel Paste [Sugar, Cocoa Butter, Cream, Salt, Soya Lecithin (Emulsifier)], Milkfat, Wheat Flour, Soya Lecithin (Emulsifier), Egg Whites, Barley Malt Powder, Natural And Artificial Flavors, Potato Starch, Leavening (Sodium Bicarbonate), Salt.