Assorted Chocolate Mini Sticks

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Brand Lindt

UPC Code 009542008420

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Sizes 4 pieces (40g)

pieces

Calories 220

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Assorted Chocolate Mini Sticks are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolate Mini Sticks is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolate Mini Sticks is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Milk, Chocolate, Vegetable Oil (Palm, Coconut, Palm Kernel), Milkfat, Hazelnuts, Lactose, Cream, Wheat Flour, Glucose Fructose Syrup (From Wheat), Skim Milk Yogurt, Skim Milk, Condensed Milk, Invert Sugar, Emulsifier (Soya Lecithin, Sunflower Lecithin), Strawberries, Cocoa Powder Processed With Alkali, Dextrose, Natural And Artificial Flavors, Barley Malt Powder, Cream Cheese, Salt, Lemon Juice Concentrate, Milk Protein, Leavening (Sodium Bicarbonate, Ammonium Hydrogen Carbonate, Potassium Carbonate), Caramelized Sugar.