Nurture Vitality, Organic Hazelnut Spread With Cocoa
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UPC Code
692752107474
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
2 tbsp (37g)
Calories
190
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Nurture Vitality, Organic Hazelnut Spread With Cocoa are
36% in carbs, 58% in fat, and 6% in protein.
carbs:
36%
fat:
58%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nurture Vitality, Organic Hazelnut Spread With Cocoa is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nurture Vitality, Organic Hazelnut Spread With Cocoa is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cane Sugar*, Cocoa*, Palm Olein*, Flaxseed Flour*, Hazelnut*, Red Palm Fruit Oil*, Carob Flour*, Inulin*, Refined Coconut Oil*, Chia Seed Oil*, Palm Stearin*, Sunflower Lecithin*, Vanilla Flavor.*
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