Smoky Apple Crisp Smoked Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers
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UPC Code
072830905008
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Size
68g
Calories
220
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
30mg
10%
Sodium
440mg
19%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 68 g of Smoky Apple Crisp Smoked Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers are
36% in carbs, 49% in fat, and 15% in protein.
carbs:
36%
fat:
49%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Smoky Apple Crisp Smoked Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoky Apple Crisp Smoked Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Medium Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color], Natural Wood Smoke), Apple Spread (Apples, Brown Sugar, Water, Apple Cider Vinegar, Pectin, Caramel, Sea Salt, Lemon Juice Concentrate, Spices, Ascorbic Acid), Olive Oil Crackers (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Milk, Extra Virgin Olive Oil, Sugar, Butter, Salt).
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