Vanilla & Pear Strained Low-fat Yogurt
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UPC Code
850004694428
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Size
125g
Calories
90
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
45mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 125 g of Vanilla & Pear Strained Low-fat Yogurt are
34% in carbs, 19% in fat, and 47% in protein.
carbs:
34%
fat:
19%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla & Pear Strained Low-fat Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla & Pear Strained Low-fat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Pears, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures
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