Irish Oar Cookies
🍪
UPC Code
060051292861
Data Source
USDA
Package Weight
4.76 oz/135 g
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Irish Oar Cookies are
33% in carbs, 61% in fat, and 6% in protein.
carbs:
33%
fat:
61%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Irish Oar Cookies is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Irish Oar Cookies is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats (33%), Butter (Milk), Wheatflour (Gluten, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Vegetable Fats (Palm & Rapeseed), Raising Agent: Disodium Diphosphate, Potassium Hydrogen Carbonate
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