Triple Chocolate Sponge Cake

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Brand Grahams

UPC Code 811442030025

Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g

Serving Size 76g

Calories 320

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 28g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Triple Chocolate Sponge Cake are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Chocolate Sponge Cake is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Chocolate Sponge Cake is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oil, Egg, Water, Butter (Milk), Invert Sugar Syrup, Cocoa Powder, Glycerine, Glucose Syrup, Modified Starch, Wheat Starch, Disodium Diphosphate, Potassium Bicarbonate, Mono- And Palm Oil Diglycerides Of Fatty Acids, Propane-1,2-diol Palm Esters Of Fatty Acids, Sodium Stearoyl-2-palm Lactylate, Dextrose, Potassium Sorbate, Wheat Gluten, Citric Acid, Xanthan Gum, Cocoa Mass, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavouring.