Mediterranean Style Soup, Lentil

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Brand Market District

UPC Code 03003410563

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (250g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean Style Soup, Lentil are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Soup, Lentil is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Soup, Lentil is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Celery, Onions, Potatoes, Carrots, Tomato Paste, Spinach, Canola Oil, Modified Cornstarch, Parmesan Cheese (Pasteurized Milk, Salt, Rennet), Salt, Olive Oil, Spices, Granulated Garlic.