Ricotta & Spinach Ravioli

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Brand Market District

UPC Code 030034940942

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 103g

Calories 250

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 440mg 19%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 103 g of Ricotta & Spinach Ravioli are 59% in carbs, 25% in fat, and 16% in protein.

carbs: 59%

fat: 25%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ricotta & Spinach Ravioli is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ricotta & Spinach Ravioli is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Ricotta Cheese [Whey, Milk, Cream, Vinegar], Spinach, Bread Crumbs [Wheat Flour, Yeast, Salt], Whey, Romano Cheese Made From Cow's Milk [Cultured Pasteurized Milk, Salt, Enzymes], Inulin, Organic Sunflower Oil, Water, Mozzarella Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Contains 2% Or Less Of: Potato Starch, Dehydrated Potato, Parmesan Cheese [Cultured Pasteurized Lowfat Milk, Salt, Enzymes], Salt, Garlic), Pasta (Durum Wheat Flour, Eggs, Water).