Macaroni Salad
🥗
UPC Code
081451154009
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
113g
Calories
231
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
55mg
18%
Sodium
200mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Macaroni Salad are
37% in carbs, 56% in fat, and 7% in protein.
carbs:
37%
fat:
56%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni Salad is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni Salad is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Macaroni (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin, Mononitrate, Riboflavin, Folic Acid), Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Cornstarch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate {Preservative}, Paprika, Spice, Dried Garlic), Cooked Peeled Eggs (Egg, Water, Citric Acid, Sodium Benzoate), Sugar, Sweet Salad Cubes (Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Dehydrated Red Bell Peppers, Alum, Calcium Chloride, Xanthan Gum, Sodium Benzoate {Preservative}, Potassium Sorbate {Preservative}, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1), Red Peppers (Bell Peppers, Water, Citric Acid), Sorbic Acid (Preservative), Salt, Celery Seed, Black Pepper.
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