Saltie Public Food Database

Macaroni Salad

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UPC Code 081451154009
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 113g
g
Calories 231
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 200mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 7g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Macaroni Salad are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%
fat: 56%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin, Mononitrate, Riboflavin, Folic Acid), Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Cornstarch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate {Preservative}, Paprika, Spice, Dried Garlic), Cooked Peeled Eggs (Egg, Water, Citric Acid, Sodium Benzoate), Sugar, Sweet Salad Cubes (Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Dehydrated Red Bell Peppers, Alum, Calcium Chloride, Xanthan Gum, Sodium Benzoate {Preservative}, Potassium Sorbate {Preservative}, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1), Red Peppers (Bell Peppers, Water, Citric Acid), Sorbic Acid (Preservative), Salt, Celery Seed, Black Pepper.

Also by Wolf's Bar-b-q

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