Saltie Public Food Database

Macaroni Salad

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UPC Code 081451110005
Data Source USDA

Nutrition Facts

Package Weight 12 lbs
Serving Sizes 0.5 cup (113g)
cup
Calories 231
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 200mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 7g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Macaroni Salad are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%
fat: 56%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni Noodles, Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Starch, Food Starch-modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic), Hard Cooked Peeled Eggs (Eggs, Water, Sodium Benzoate, Citric Acid), Sugar, Sweet Salad Cublets (Cucumbers, Chloride, Sodium Benzoate, Potassium Sorbate, Xanthan Gum Alum, Natural Flavors, Polysorbate 80, Yellow 5 And Blue 1), Sweet Red Peppers (Bell Peppers, Water, Citric Acid), Black Pepper, Salt, Celery Seed, Potassium Sorbate, Sodium Benzoate.

Also by Wolf's Bar-b-q

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