Saltie Public Food Database

American Potato Salad

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UPC Code 081451102758
Data Source USDA

Nutrition Facts

Package Weight 16 oz
Serving Sizes 0.5 cup (113g)
cup
Calories 210
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of American Potato Salad are 40% in carbs, 56% in fat, and 4% in protein.

carbs: 40%
fat: 56%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of American Potato Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of American Potato Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Starch, Food Starch-modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic) Hard Cooked Peeled Eggs (Eggs, Water, Sodium Benzoate, Citric Acid) Sugar, Water, Sweet Salad Cublets (Cucumbers, Chloride, Sodium Benzoate, Potassium Sorbate, Xantham Gum Alum, Natural Flavors, Polysorbate 80, Yellow 5, And Blue 1) Salt, Potassium Sorbate, Sodium Benzoate, Spice, Modified Food Starch, Xantham Gum.

Also by Wolf's Bar-b-q

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