General Tso's Chicken

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Brand Kahiki

UPC Code 054347220010

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs/624 g

Serving Sizes 0.5 package (312g)

package

Calories 390

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 1540mg 67%

Total Carbohydrate 53g 19%

Dietary Fiber 5g 18%

Sugars 31g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of General Tso's Chicken are 52% in carbs, 29% in fat, and 20% in protein.

carbs: 52%

fat: 29%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs. Fried In Vegetable Oil), Water, Carrots, Brown Sugar, Red Bell Pepper, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Miso (Soybeans, Rice, Salt, Koji), Vegetable Oil, Wine Vinegar, Corn Starch, Molasses, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), White Wine (Wine, Salt), Garlic, Red Chili Peppers, Ginger, Potassium Chloride, Xanthan Gum, Soy Lecithin, Spices, Sweet Potatoes.