Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll

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Brand Kahiki

UPC Code 054347312067

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 510

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 34mg 11%

Sodium 969mg 42%

Total Carbohydrate 80.9g 29%

Dietary Fiber 8.8g 32%

Sugars 15g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bowl (Cooked Rice, Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Garlic, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Cornstarch, Contains 2% Or Less Of Vinegar, Sesame Oil, Lemon Juice Concentrate, Salt, Molasses, Potassium Chloride, Sesame Seeds, Red Chili Peppers, Spices, Xanthan Gum, Extractive Of Paprika, Natural Ginger Flavor (Water, Natural Flavor).), Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs. Fried In Vegetable Oil), Carrots, Broccoli, Edamame), Egg Roll (Filling (Cabbage, Carrots, Yellow Carrots, Edamame, Green Onion, Contains 2% Or Less Of: Seasoning (Onion, Carrot, Celery, Garlic, Dehydrated Leek, Yeast Extract, Rosemary Extract), Soy Protein Concentrate, Corn Starch, Salt, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Spices.), Wrapper (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin). Fried In Vegetable Oil).