Prosciutto, Chopped Dry-cured Ham

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Brand Finlay Extracts & Ingredients Usa, Inc.

UPC Code 011150048217

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.75 g

Serving Sizes 1 oz (28g)

Calories 60

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 459mg 20%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Prosciutto, Chopped Dry-cured Ham are 0% in carbs, 46% in fat, and 54% in protein.

carbs: 0%

fat: 46%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto, Chopped Dry-cured Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto, Chopped Dry-cured Ham is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Hams, Salt And Less Than 2% Of The Following: Natural Flavorings, Sugar, Sodium Ascorbate, Sodium Nitrate, Sodium Nitrite, Lactic Acid Starter Culture.