Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends

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Brand Wegmans

UPC Code 07789048917

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (110g)

cup

Calories 130

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends are 33% in carbs, 61% in fat, and 6% in protein.

carbs: 33%

fat: 61%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Zucchini, Chickpeas, Prefried Eggplant (Eggplant, Sunflower Oil), Water, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Yellow Bell Pepper, Black Olives (Olives, Salt), Shallots, Red Bell Pepper Powder, Basil, Garlic, Potato Starch, Rosemary, Salt, Thyme, White Pepper.