Waffles, Original

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Brand House Of Chicken 'n Waffles

UPC Code 868038000108

Data Source USDA

Nutrition Facts

Package Weight 12.35 oz/350 g

Serving Sizes 2 waffles (70g)

waffles

Calories 270

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 3mg 1%

Sodium 917mg 40%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Original are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Original is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Original is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wattle Mix [Enriched Bleached Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Dextrose, Yellow Corn Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Canola Or Soybean Oil, Rice Flour, Yellow Cornmeal, Contains 2% Of Less Of The Followng: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Nonfat Milk, Egg Whites, Artificial Flavor, Buttermilk, Spices, Egg Yolks], Water, Soybean Oil, Contains 2% Or Less O Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin (Emulsifier).