Vanilla Cream Wafers

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Brand Casa Cardenas

UPC Code 811371102060

Data Source USDA

Nutrition Facts

Package Weight 5.08 oz/144 g

Serving Sizes 4 pieces (30g)

pieces

Calories 160

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Vanilla Cream Wafers are 48% in carbs, 49% in fat, and 2% in protein.

carbs: 48%

fat: 49%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cream Wafers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cream Wafers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Sugar, Vegetable Shortening (May Contain One Or More Of The Following Partially Hidrogenated Oils: Soybean, Cottonseed Or Safflower), Artificial Flavor, Artificial Color Fd&c Yellow # 5 And Iodized Salt), Wheat Flour, Baking Powder, Iodized Salt And Sodium Bicarbonate As Leavening Agent.