Chicken Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce

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Brand Carry Out

UPC Code 695119600359

Data Source USDA

Nutrition Facts

Package Weight 6.95 OZ/197 g

Serving Size 98g

Calories 140

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 560mg 24%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 98 g of Chicken Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce are 58% in carbs, 19% in fat, and 23% in protein.

carbs: 58%

fat: 19%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dumplings: Cabbage, Chicken, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Green Onion, Textured Vegetable Protein (Soy Flour), Soy Sauce (Water, Soybean, Wheat, Salt), Modified Tapioca Starch, Salt, Soybean Oil, Rice Cooking Wine (Rice, Salt, Water, Alcohol), Corn Starch, Garlic, Sesame Oil, Palm Oil, Sugar, Ginger, Potato Starch, And Spices. Ponzu Sauce: Water, Soy Sauce (Water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Sodium Benzoate (As A Preservative), Yeast Extract, Natural Flavors.