Fancy Asparagus Whole Spears

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Brand Western Family

UPC Code 015400014014

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 120g

Calories 14

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g of Fancy Asparagus Whole Spears are 50% in carbs, 0% in fat, and 50% in protein.

carbs: 50%

fat: 0%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Fancy Asparagus Whole Spears is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fancy Asparagus Whole Spears is estimated to be 97%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.