Saltie Public Food Database

Prepared Cuttlefish Flakes

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UPC Code 4710030012510
Data Source USDA

Nutrition Facts

Serving Sizes 30 pieces (15g)
pieces
Calories 44
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 54mg 18%
Sodium 273mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 pieces of Prepared Cuttlefish Flakes are 27% in carbs, 0% in fat, and 73% in protein.

carbs: 27%
fat: 0%
protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Prepared Cuttlefish Flakes is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prepared Cuttlefish Flakes is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cuttlefish, Sugar, Sorbitol, Vinegar, Salt, Monosodium Glutamate, Red Pepper, Sorbic Acid.

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