Sugar, Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Foodstarch-modified, Vegetable Shortening (Palm Oil, Soybean Oil, Mono-and Diglycerides, Polysorbate 60, Tbhq [Preservative], Citric Acid [Preservative]), Contains Less Than 2% Of: Corn Syrup, Whey, Wheat Flour, Natural And Artificial Flavors, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Cocoa Processed With Alkali, Potassium Sorbate (Preservative), Vital Wheat Gluten, Palm Oil, Maltodextrin, Dextrose, Corn Starch, Mono-and Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Carbonate, Fd&c Red 40, Calcium Sulfate, Cellulose Gum, Agar-agar, Sodium Propionate (Preservative), Sorbic Acid (Preservative), Annatto Extract (Color), Locust Bean Gum, Sodium Hexametaphosphate, Enzymes, Turmeric (Color), Citric Acid (Preservative), Sodium Benzoate (Preservative).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.