Saltie Public Food Database

Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza

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Brand Marketside
UPC Code 681131166737
Data Source USDA

Nutrition Facts

Package Weight 22.7 oz/643 g
Serving Sizes 0.2 pizza (128g)
pizza
Calories 330
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 29mg 10%
Sodium 680mg 30%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%
fat: 43%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Sugar, Salt, Acacia. Toppings: Low-moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Tomato Puree [Water, Tomato Paste], Contains 2% Or Less Of Sugar, Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Grated Asiago Medium Cheese (Asiago Medium Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [A Mold Inhibitor]), Gruyere Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Shredded Fontina Cheese (Fontina Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [A Mold Inhibitor]), Grated Romano Cheese (Romano Cheese Made From Cow's Milk [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [A Mold Inhibitor]), Spices.

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