A Date In The Life Oatmeal
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UPC Code
858414004080
Data Source
USDA
Package Weight
7 oz/173 g
Serving Sizes
3.5 oz (86.5g)
Calories
300
Total Fat
18.1g
23%
Saturated Fat
9.2g
46%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
30.8g
11%
Dietary Fiber
5g
18%
Sugars
9.8g
Protein
7.2g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of A Date In The Life Oatmeal are
39% in carbs, 52% in fat, and 9% in protein.
carbs:
39%
fat:
52%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of A Date In The Life Oatmeal is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of A Date In The Life Oatmeal is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
* Rolled Oats, * Almond Butter, *Coconut Oil, *Brown Sugar, *Walnuts, *Dried Apricots, *Dates, *Ground Flaxseed, *Vanilla Extract, *Shredded Coconut, *Ground Cinnamon, *Cardamom. (*Organic):
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