Gourmet Oatmeal Blends, Cinnamon Girl

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Brand Haulin' Oats

UPC Code 858414004097

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/148 g

Serving Sizes 2.6 oz (74g)

Calories 272

Total Fat 15.9g 20%

Saturated Fat 6.9g 35%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 28.3g 10%

Dietary Fiber 4.3g 15%

Sugars 7.9g

Protein 5.9g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.6 oz of Gourmet Oatmeal Blends, Cinnamon Girl are 40% in carbs, 51% in fat, and 8% in protein.

carbs: 40%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Oatmeal Blends, Cinnamon Girl is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Oatmeal Blends, Cinnamon Girl is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Rolled Oats, *Almond Butter, *Coconut Oil, *Brown Sugar, *Pecans, *Raisins, *Dried Apples, *Ground Flaxseed, *Vanilla Extract, *Ground Cinnamon, *Nutmeg.