Saltie Public Food Database

Real Vegetable Chips, Sweets Medley, Sweets Medley

🍽
Brand Terra
UPC Code 728229014713
Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Real Vegetable Chips, Sweets Medley, Sweets Medley are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Real Vegetable Chips, Sweets Medley, Sweets Medley is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Vegetable Chips, Sweets Medley, Sweets Medley is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Purple Sweet Potato, Batata, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt.

Also by Terra

Other Foods