Real Vegetable Chips, Garlic Mash, Garlic Mash

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Brand Terra

UPC Code 728229140085

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Real Vegetable Chips, Garlic Mash, Garlic Mash are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Real Vegetable Chips, Garlic Mash, Garlic Mash is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Vegetable Chips, Garlic Mash, Garlic Mash is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Buttermilk, Nonfat Dry Milk, Salt, Evaporated Cane Syrup, Garlic Powder, Onion Powder, Sour Cream Powder (Cream, Whey, Lactic Acid, Salt, Starter Flavor), Yeast Extract, Green Onion, Lactic Acid, Natural Flavors, Vinegar, Citric Acid, Spice.