Blueberry Flax Instant Hot Cereal
🥣
UPC Code
858660005121
Data Source
USDA
Package Weight
1.75 OZ/50 g
Serving Size
50g
Calories
280
Total Fat
19g
24%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
10g
36%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Blueberry Flax Instant Hot Cereal are
30% in carbs, 61% in fat, and 9% in protein.
carbs:
30%
fat:
61%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Flax Instant Hot Cereal is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Flax Instant Hot Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Flaxseed Walnuts Cashews Coconut Flour Pecans Dried Dates Dried Blueberries Vanilla Bean
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