Sardines Wild Caught In Tomato Sauce
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UPC Code
074734088344
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Sizes
0.5 can (56g)
Calories
70
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
210mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 can of Sardines Wild Caught In Tomato Sauce are
12% in carbs, 34% in fat, and 54% in protein.
carbs:
12%
fat:
34%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines Wild Caught In Tomato Sauce is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines Wild Caught In Tomato Sauce is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Tomato Sauce, Water Salt
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