Sardines In Tomato Sauce, Tomato Sauce

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Brand Sol-mex

UPC Code 074734088429

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 56g

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 210mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Sardines In Tomato Sauce, Tomato Sauce are 12% in carbs, 34% in fat, and 54% in protein.

carbs: 12%

fat: 34%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce, Tomato Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce, Tomato Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.