Oat With Flax

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Brand Tumaro's

UPC Code 849455000063

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/320 g

Serving Sizes 1 wrap (40g)

wrap

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Oat With Flax are 58% in carbs, 20% in fat, and 22% in protein.

carbs: 58%

fat: 20%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Oat With Flax is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat With Flax is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Oat Fiber, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Soy Flour, Canola Oil, Oats, Whole Brown Flaxseed, Calcium Propionate*, Dried Honey Powder, Lecithin, Mono-diglycerides, Salt, Fumaric Acid*, Guar Gum, Potassium Sorbate*, Xanthan Gum, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Natural Flavor, Enzymes, Sodium Metabisulfite*.