Breaded Fish Fillets

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Brand 365 Whole Foods Market

UPC Code 099482480486

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 2 fillets (130g)

fillets

Calories 280

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 370mg 16%

Total Carbohydrate 21.1g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Breaded Fish Fillets are 30% in carbs, 45% in fat, and 24% in protein.

carbs: 30%

fat: 45%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Fish Fillets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Fish Fillets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Water, Highly Refined Soybean Oil, Wheat Flour, Sunflower Seed Oil, Salt, Distilled White Vinegar, Modified Cornstarch, Yeast, Cornstarch, Cane Sugar+, Guargum, Spice Extractives, Pea Protein Isolate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose.