Chicken Fried Rice
🍚
UPC Code
099482443238
Data Source
USDA
Package Weight
20 OZ/567 g
Serving Size
133g
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
551mg
24%
Total Carbohydrate
27.9g
10%
Dietary Fiber
1.1g
4%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 133 g of Chicken Fried Rice are
71% in carbs, 11% in fat, and 18% in protein.
carbs:
71%
fat:
11%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Fried Rice is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Fried Rice is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seasoned Rice (Long Grain White Rice, Corn Maltodextrin*, Soy Sauce Powder* [Soy Sauce {Fermented Soybeans, Salt, Sugar}, Corn Maltodextrin), Organic Cane Sugar, Sea Salt, Yeast Extract*, Toasted Sesame Seed Oil, Organic Caramel Color, Expeller Pressed Canola Oil*, Organic Rice Concentrate [To Prevent Caking), Expeller Pressed Soybean Oil*), Cooked Seasoned Chicken White Meat (White Chicken Meat, Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Sweet Cooking Rice Wine [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Cane Sugar, Water, Salt, Yeast Extract], Cane Sugar, Lemon Juice Concentrate, Salt, Black Pepper, Olive Oil, Distilled White Vinegar), Yellow Onion, Scrambled Eggs (Eggs, Milk, Cornstarch*, Sea Salt, Ground White Pepper), Carrots, Green Peas, Red Bell Peppers.
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