Roasted & Salted Organic Sunflower Kernels

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Brand 365 Whole Foods Market

UPC Code 099482434427

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 0.25 cup (28g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 0g 0%

Cholesterol 210mg 70%

Sodium 210mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted & Salted Organic Sunflower Kernels are 0% in carbs, 84% in fat, and 16% in protein.

carbs: 0%

fat: 84%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Organic Sunflower Kernels is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Organic Sunflower Kernels is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.