Yogurt Trail Mix

🥛

Brand American Importing Co., Inc.

UPC Code 071725713049

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Trail Mix are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil And/or Cottonseed And/or Soybean Oil, Salt), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color)), Dried Papaya (Papaya, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color), Colored With (Yellow 5 And Yellow 6)), Yogurt Raisins (Raisins, Yogurt Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Nonfat Dry Milk, Yogurt Powder (Cultured Whey (Milk), Nonfat Milk), Colored With Titanium Dioxide, Lactic Acid, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavoring), Confectioner's Glaze (Water, Gum Arabic)), Raisins