Dried Okra
🍽
UPC Code
071725748478
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
9 pods (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
6g
21%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pods of Dried Okra are
67% in carbs, 27% in fat, and 6% in protein.
carbs:
67%
fat:
27%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Okra is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Okra is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Okra, Canola Oil And/or Palm Oil And/or Sunflower Oil (With Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt.
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