Chai, Vanilla Caramel Latte

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Brand Tazo

UPC Code 762111065377

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/194 g

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chai, Vanilla Caramel Latte are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chai, Vanilla Caramel Latte is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai, Vanilla Caramel Latte is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Tea Pod Ingredients: Black Tea, Ginger, Black Pepper, Cinnamon, Cardamom, Clove, Star Anise, Natural Flavors. Sweetened Dairy Packet Ingredients: Sugar, Nonfat Dry Milk, Dried Cream, Honey Granules (Sugar, Honey), Natural Flavors, Sodium Citrate.