Mushroom Stems & Pieces
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UPC Code
018894921349
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 container (drained) (113g)
Calories
31
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container (drained) of Mushroom Stems & Pieces are
40% in carbs, 20% in fat, and 40% in protein.
carbs:
40%
fat:
20%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Mushroom Stems & Pieces is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mushroom Stems & Pieces is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid.
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