Saltie Public Food Database

Mushroom Stems & Pieces

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Brand Big Y
UPC Code 018894921349
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 1 container (drained) (113g)
container (drained)
Calories 31
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (drained) of Mushroom Stems & Pieces are 40% in carbs, 20% in fat, and 40% in protein.

carbs: 40%
fat: 20%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Stems & Pieces is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Stems & Pieces is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid.

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