Plain Bagels

🥯

Brand Schmidt

UPC Code 071010200179

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 bagel (95g)

bagel

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Bagels are 82% in carbs, 5% in fat, and 12% in protein.

carbs: 82%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (Calcium Propinate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (Dough Conditioner), L-cystein, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Diabasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch.