100% Whole Wheat Hamburger

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Brand Schmidt

UPC Code 071010355602

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 roll (57g)

roll

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of 100% Whole Wheat Hamburger are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Hamburger is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Hamburger is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Salt, Crushed Wheat, Dried Molasses, Wheat Flour, Wheat Starch, Calcium Sulfate, Calcium Propionate (A Preservative), Guar Gum, Calcium Carbonate, Ascorbic Acid (Dough Conditioner), Dried Yeast, Enzymes, Soy Lecithin, High Oleic Canola Oil.