Saltie Public Food Database

Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie

🥜
Brand Powerbar
UPC Code 097421615050
Data Source USDA

Nutrition Facts

Package Weight 2.46 lbs/1.12 kg
Serving Sizes 1 bar (93g)
bar
Calories 370
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 390mg 17%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Sugars 25g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie are 38% in carbs, 30% in fat, and 31% in protein.

carbs: 38%
fat: 30%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus Bar, Peanut Butter Cookie, Peanut Butter Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Trisource Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Fructose Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Oligofructose (From Chicory Root), Peanut Butter, Roasted Peanuts, Whole Oats (Contains Wheat), Peanut Oil, And Less Than 2% Of: Natural Flavor, Soy Lecithin, Salt, Water, Sugar, Sunflower Oil, Almonds.

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