Chocolate Hazelnut Spread

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Brand Dobrova

UPC Code 783963004987

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 180

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate Hazelnut Spread are 41% in carbs, 57% in fat, and 2% in protein.

carbs: 41%

fat: 57%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Hazelnut Spread is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Hazelnut Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.