Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice

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Brand Sweet Earth

UPC Code 016741000063

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 280

Total Fat 13g 17%

Saturated Fat 4.5g 22%

Cholesterol 15mg 5%

Sodium 579mg 25%

Total Carbohydrate 32.1g 12%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice are 44% in carbs, 40% in fat, and 16% in protein.

carbs: 44%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Broth* (Vegetables [Carrot, Celery, Onion, Tomato]*, Salt, Yeast Extract*, Cane Sugar*, Soy Sauce [Water, Soybean, Salt, Alcohol]*, Maltodextrin*, Yeast Extract, Potato Starch*, Vegetable Juice Concentrate [Carrot, Celery]*, Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Garbanzo Beans*, (Garbanzo Beans*, Water, Sea Salt), Onions*, Curry Seitan (Water, Vital Wheat Gluten, Lemon Juice, Non-GMO Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Sesame Oil, Cane Sugar*, Curry Powder, Brown Rice Syrup*, Tomato Puree [Tomatoes, Citric Acid], Ginger, Onion Jalapeno, Garlic, Garam Masala, Spices, Sea Salt, Turmeric), White Rice*, (Grain White Rice*, Salt, Canola Oil, Sunflower Lecithin), Potatoes*, Crushed Tomatoes* (Tomatoes*, Tomato Puree* Sea Salt), Green Peas*, Tomato Puree*, Butter (Cream), Water, Cream, Rice Bran Oil, Non-GMO Expeller Pressed Canola Oil, Spices, Garlic, Ginger, Cumin Seeds*, Cilantro, Paprika Oleoresin (Natural Extractives Of Paprika, Sunflower Oil), Sea Salt, Non-GMO Corn Starch, Mustard Seed*, Cane Sugar*, Piquillo Peppers (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride And/or Citric Acid), Jalapeno Peppers*, Chickpea Flour, Lime Juice*, Coriander Seed*, Curry Leaf, Locust Bean Gum*, Kashmiri Pepper, Fenugreek Leaf, Garam Masala, Amchoor Powder.