Four Cheese Flavor Filled Crackers

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Brand Ritz

UPC Code 044000022808

Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g

Serving Sizes 1 pack (28g)

pack

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Four Cheese Flavor Filled Crackers are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Flavor Filled Crackers is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Flavor Filled Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1), Riboflavin Vitamin B2, Folic Acid, Whole Grain Wheat Flour, Palm Oil, Resistant Corn Maltodextrin, Sugar, Soybean Oil, Canola Oil, Maltodextrin, Corn Syrup Solids, Cream Cheese Powder (Pasteurized Milk And Cream. Cheese Culture, Salt, Carob Bean Gum), Whey, Partially Hydrogenated Cottonseed Oil, Parmesan Cheese Powder (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Leavening (Calcium Phosphate, Baking Soda), Low Moisture Part-skim Mozzarella Cheese Powder (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Invert Sugar, Buttermilk Solids, Sodium Phosphate, Soy Lecithin, Natural Flavor (Contains Celery); Nonfat Milk, Citric Acid, Lactic Acid, Yellow 5, Yellow 6.