Veggie Toasted Chips

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Brand Ritz

UPC Code 044000051099

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/229 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Veggie Toasted Chips are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Toasted Chips is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Toasted Chips is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Dried Vegetable Blend (Dried Carrots, Dried Onions, Dehydrated Cabbage, Tomato Powder, Dried Red Bell Peppers, Dried Green Bell Peppers), Malt Syrup (From Corn And Barley Leavening (Calcium Phosphate Andor Baking Soda), Salt, Hydrolyzed Corn And Yeast Protein, Onion Powder, Garlic Powder, Monosodium Glutamate, Spice (Includes Parsley), Dried Pumpkin, Vinegar Powder, Whey (From Milk), Natural Flavor (Contans Celery), Artificial Flavor, Red 40 Lake. Bht Added To Packaging Material To Preserve Freshness.